01 — Seminars (public)

60-90 minute seminars across a range of High Performance topics such as:

• effective communication

• influence and persuasion skills

• recovery and wellness – how to recharge body and mind

• performing under pressure

• motivation, long term behaviour change and how to attain your goals

• skill acquisition & coaching

• optimise your learning and performance

• strength & conditioning

• how to prepare to perform

These evening workshops are designed to provide you with the general knowledge, tools and preparation techniques to maximise your performance. The topics covered will appeal to a range of people, from a wide variety of industries, such as those working or studying in the education sector, first responders, business owners and athletes (amateur and professional) as well as parents.

02 — CONSULTANCY & workshops (private)

Ranging from 2 hours to full day, or an ongoing consultancy, the focus will be on optimising human performance within your department, team, club or organisation. Combining personal and professional experiences with the latest research from neuroscience and performance psychology these workshops will develop your people’s performance by giving them the knowledge and practical tools to fulfil their potential. The workshops are highly applicable across work sectors and different industries.

03 — mentorships (private)

1-on-1 (in-person or remotely) mentorship program that will grow your strengths and weaknesses to enhance your performance. The format and duration of the mentorship will be specific to the needs established during our initial conversations. Will suit individuals with a passion for self-development, growth and aspirations to be the best version of yourself.

04 — Strength & Conditioning (group)

Expressions of Interest are being sought for individuals interested in joining a small training group (10-12) of highly motivated individuals. Receive world class strength & conditioning coaching to assist you in achieving your objectives. If you are motivated and highly driven to attain your goal (regardless of how big or small you perceive this to be) then express your interest.

05 — Strength & Conditioning (ONLINE)

Receive world class strength & conditioning support to assist you in achieving your objectives wherever you are in the world. Utilising interactive technology you will be provided training programs specific to your athletic needs and development.